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You Survived it...Now let's rise from it

You Survived it...Now let's rise from itYou Survived it...Now let's rise from itYou Survived it...Now let's rise from it

Turn your Pain into PURPOSE

Turn your Pain into PURPOSETurn your Pain into PURPOSETurn your Pain into PURPOSE

Welcome

If you are reading this, you have already taken the first and sometimes biggest step to your future.  Be proud of yourself and put the work in and you too can change the rest of your story.

Services

Coaching Programs

Life Coaching

 For women ready to grow beyond survival.

Focus Areas:

  • Confidence rebuilding
     
  • Breaking unhealthy patterns
     
  • Goal setting & accountability
     
  • Emotional regulation
     
  • Identity work
     
  • Personal empowerment
     

You don’t just need insight.
You need strategy and forward movement.

Trauma Based Support Coaching

For women navigating loss, unresolved trauma, or emotional wounds.

Support includes:

  • Processing emotional triggers
     
  • Rebuilding safety and stability
     
  • Learning nervous system regulation
     
  • Creating a new chapter
     

This is not therapy — but it is deeply informed by 29 years of clinical experience.

Addiction Recovery Coaching

 For women in recovery who want continued support and accountability.

Support includes:

  • Relapse prevention strategy
     
  • Lifestyle restructuring
     
  • Boundaries & relationship rebuilding
     
  • Shame reduction
     
  • Purpose development
     

Recovery is not just about sobriety.
It’s about rebuilding a life you don’t want to escape from.


Spirituality

Faith Based Coaching

 

For clients who desire a Christ-centered approach.

This includes:

  • Biblical encouragement
     
  • Spiritual growth
     
  • Prayer integration (if desired)
     
  • Identity rooted in faith
     
  • Healing through Scripture
     

This is optional and client-led.
Faith is never forced — but always available.

Because sometimes healing requires both wisdom and faith.


Empowerment Coaching

Empowerment Coaching for Women

For women who:

  • Feel overlooked
     
  • Struggle with self-worth
     
  • Have lived in caretaking roles
     
  • Want to rediscover their voice
     

This work focuses on:

  • Confidence
     
  • Boundaries
     
  • Self-advocacy
     
  • Leadership
     
  • Identity outside of roles
     

You are more than what you’ve survived.

Health and Wellness

 

Mind, body, and emotional alignment.

Focus areas:

  • Stress management
     
  • Habit formation
     
  • Accountability
     
  • Self-care structure
     
  • Whole-person wellness
     

Healing is not just emotional — it’s physical and spiritual.

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Program Structure

 

1:1 Coaching Packages

Discovery Session (60 minutes)
Clarify where you are and where you want to go.

12-Week Transformation Program
Deep work + strategic forward movement.

3-Month Recovery Rebuild Program

Single Session Intensives

All programs are personalized.


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